Yoga Nidra Benefits Explanation
Yoga Nidra refers to a specific type of yoga, which allows the participant to enter a deep state of sleep unlike the slumber we experience when we lie down at night. This state happens on a conscious level. In this sleep state, we do not dream. We are alert and aware. This is a conscious relaxation period provoking the delta wave section of the brain. This is a state unlike any you can achieve outside of the practice of Yoga Nidra. The word yoga means union or joining. Nidra means ‘not dreaming sleep.’ Thus, the term Yoga Nidra means a union of not dreaming sleep. When you combine meditation with this practice, the participant is on the path to enlightenment. This is a state that can only be achieved through accessing the deepest depths of the mind. This state of enlightenment allows the participant to be receptive, open-minded, insightful and responsive. All of your mind-clouding thoughts and concerns fall back to the pit of your mind to allow this openness.
Some people confuse this state of enlightenment with similar techniques. Let’s take a closer look to discern the differences.
* Meditation allows one to begin in a waking state and gradually bring consciousness and unconsciousness to the forefront while concentrating on a single point.
* Reverie refers to the period upon first waking, when one is not fully aware and awake yet. Achievement of this state is the motivation behind relaxation and visualization methods, but none of them achieve a state as deeply as Yoga Nidra. Enlightenment is the supreme state of repose. The affinities and animosities of your mind to external stimuli are decreased. You can finally tap into your subconscious mind. You can begin to discern the causes and factors influencing the events of your life as well as your feelings.
This state of relaxation and sleep while maintaining consciousness has many advantages. Memories are stored at both the conscious and unconscious levels of the mind. However, the place in the brain where they have no power is only in the subconscious. Here, memories generate no thoughts and provoke no actions. Thus, your psyche can more logically deal with them.
The intention of this state is not relaxation per se, but it’s a process used to diminish and decrease. When one can use the state of enlightenment with meditation the results are astounding. When we’re fully awake, we’re so distracted and scattered that we can’t block out stimuli. Even in our slumber, our dreams can prove distressing and disturbing, to the point that during our wakeful hours we may be troubled. While meditating, one can regress through these states of consciousness while we are in fact awake and conscious, but simultaneously tapping into our subconscious. Many people purchase Massagenius - 768 - 768 Massage Chair to achieve results like these. This is not the only path for relaxation. There are many paths to relax.
Although they may appear to be contradictory states, in actuality, they are very compatible. Whether one is seeking to explore each of the three states individually or all three collectively, one can access that infinite storehouse of knowledge which is in each of us. While many may be somewhat afraid to explore that which is not at the conscious level, it is not only one of the best forms of relaxation, but also trains the mind.
To achieve this level of control takes considerable practice. However, different levels of brainwave activity enhance different aspects of the brain so it is never a waste even if the goal is never fully achieved. When alpha and theta levels are reached one will find improved mental and physical health. However, it is only at the delta level, Yoga Nidra, that one finds awareness beyond any physical level of brain functioning. In this state the mind becomes focused, goes inward, and brings a new awareness of the essence that makes each individual unique while exploring that age-old question, “Who am I?
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