6 Healthy Reasons to Exercise Daily
Lifelong good health is a boon that is not granted by God but is in our own hands. When we are healthy, we are able to do more and achieve more. We are able to go about our daily activities with full vigor and cheer. On the other hand, when we are ill, we are not capable of doing even simple activities without frustration and irritation.
When we are young, our body is naturally strong and healthy. But as we grow old, the bones and muscles start becoming weaker and the skin starts developing lines and wrinkles. This aging process can be delayed by regular exercise which helps to maintain fitness levels of the body. Exercise has many benefits and here the six most important ones.
1. Exercise reduces extra fat and keeps you in shape
2. Exercise leads to a more natural, deep and restful sleep
3. Exercise strengthens the bones and prevents serious injuries
4. Cardiovascular diseases, diabetes, hypertension and even cancer can be kept at bay with exercise
5. Exercise improves psychological well-being
6. Improves stamina and prevents muscle sagging with age.
30-40 minutes a day for 5 days every week is all the exercise that you need. If you are thinking of joining a gym and building Swarzenegger kind of muscles, it is not required. If your objective is to maintain good health, then even simple activities like walking and jogging can be sufficient.
The comforts of life have made us lazy. Gadgets and appliances have contributed a lot to reducing the amount of physical activity that we normally do. The microwave cooks for us, the car drive us to the office and the lift take us up the building.
If you do not make exercise a conscious choice, then you are liable to suffer from ill-health all your life. Hence, choose to walk when you can drive, choose to climb stairs when you can take the lift and choose to play some game instead of watching one on television.
It is common sense that the body takes in calories from food and spends it in doing work. If the calorie intake is higher than work output, the body stores it or spends it in unhealthy ways. Therefore good food habits also contribute to health equally.
Take interest in what you eat. Know about vitamins, proteins, fats and carbohydrates. Find out what food contains what ingredients and what effect they have on the health. Check with your medical advisor whether your body needs any dietary supplements. Develop good eating habits and start regular exercises while you are young and maintain it through your life.
Tags: Healthly body